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1846045290
Paperback:Inhale. Exhale. Repeat : a meditation handbook for every part of your day.:2017 Inhale. Exhale. Repeat : a meditation handbook for every part of your day.
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Author: Mills, Emma.
Publication year: 2017
Language: English
Media class: Paperback
Classification: 158.12
Publisher: London : Rider Books, 2017.
ISBN: 1846045290 9781846045295 (pbk): 9.99
Notes:
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats.
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192 pages.

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Hardback:Deliciously Ella : the plant-based cookbook : 100 simple vegan recipes to make every day delicious.:2018.
Author: Mills, Emma.
Year 2018.
Language: English
Media class: Hardback
Publisher: Yellow Kite,
Resource type: Physical
285 pages.
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More vegan wellness nonsense
21/10/18
debbos
Surrey Live
1854584774
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Paperback:Starting your own coffee and tea shop:2010.
Author: Mills, Emma.
Year 2010.
Media class: Paperback
Publisher: Crimson,
Resource type: Physical
304 p. ; 24 cm.
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