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1444755730
Hardback:Sane new world : how to tame the mind.:2013 Sane new world : how to tame the mind.
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Author: Wax, Ruby.
Publication year: 2013
Language: English
Media class: Hardback
Classification: 155.9042
Publisher: London : Hodder & Stoughton, 2013.
ISBN: 1444755730 9781444755732 (hbk): 18.99
Notes:
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
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Ruby Wax's wise-cracking voice shouts evangelically from the page, relating her story of depression & discovering mindfulness. The result is a mixed read with some thoughtful insights & useful exercises, but is otherwise very much "popular psychology".
01/08/14
fionaallison
West Sussex
Titles by Same Author
024129472X
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Hardback:How to be human : the manual.:2018.
Author: Wax, Ruby.
Year 2018.
Language: English
Media class: Hardback
Publisher: Penguin Life,
Resource type: Physical
272 pages.
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024118648X
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Hardback:A mindfulness guide for the frazzled.:2016.
Author: Wax, Ruby.
Year 2016.
Language: English
Media class: Hardback
Publisher: Viking,
Resource type: Physical
320 pages.
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More editions / formats: Paperback
1444755757
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Paperback:Sane new world : taming the mind.:2014.
Author: Wax, Ruby.
Year 2014.
Language: English
Media class: Paperback
Publisher: Hodder,
Resource type: Physical
260 pages.
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More editions / formats: Large print
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