Skip to Content
Navigation Navigation
Expand search
Language Language
English English
024118648X
Hardback:A mindfulness guide for the frazzled:2016 A mindfulness guide for the frazzled
Loading...
Author: Wax, Ruby
Publication year: 2016
Language: English
Media class: Hardback
Classification: 158.12
Publisher: Viking
ISBN: 9780241186480
Notes:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Subject/Genre Mindfulness (Psychology), Popular works
Additional information: 320 pages, hbk
Selected rating Selected rating Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Other formats
Paperback:A mindfulness guide for the frazzled:2016
Available: 3
No. of reservations: 1

Availability

Loading...
Reviews
Titles by Same Author
024129472X
Loading...
Hardback:How to be human, the manual:2018
Author: Wax, Ruby
Year 2018
Language: English
Media class: Hardback
Publisher: Penguin Life
Resource type: Physical
272 pages (hbk)
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
024197206X
Loading...
Paperback:A mindfulness guide for the frazzled:2016
Author: Wax, Ruby
Year 2016
Language: English
Media class: Paperback
Publisher: Penguin Life
Resource type: Physical
320 pages (pbk)
Selected rating Selected rating Selected rating Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Useful tips on coping with the stresses of a busy life and I liked her style of writing ...No nonsen
05/09/18
Mark Bernhardt
West Sussex
147125688X
Loading...
Large print:Sane new world, taming the mind:2014
Author: Wax, Ruby
Year 2014
Language: English
Media class: Large print
Publisher: W F Howes
Resource type: Physical
296 p. (large print) (pbk)
Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating Selected rating
Loading...
Enjoyed the book, very easy to read, large print. Her other book frazzled I thought was better thoug
13/02/18
JMARS
East Riding
More editions / formats: Paperback
1444755730
Loading...
Hardback:Sane new world, how to tame the mind:2013
Author: Wax, Ruby
Year 2013
Language: English
Media class: Hardback
Publisher: Hodder & Stoughton
Resource type: Physical
hbk
Selected rating Selected rating Selected rating Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Ruby Wax's wise-cracking voice shouts evangelically from the page, relating her story of depression
01/08/14
fionaallison
West Sussex
Login