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024118648X
Hardback:A mindfulness guide for the frazzled.:2016 A mindfulness guide for the frazzled.
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Author: Wax, Ruby.
Publication year: 2016
Language: English
Media class: Hardback
Classification: 158.12
Publisher: 2016.
ISBN: 024118648X 9780241186480 (hbk): 14.99
Notes:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
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Paperback:A mindfulness guide for the frazzled.:2016.
Available: 4
No. of reservations: 0
Description:
320 pages.

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Titles by Same Author
024129472X
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Hardback:How to be human : the manual.:2018.
Author: Wax, Ruby.
Year 2018.
Language: English
Media class: Hardback
Publisher: Penguin Life,
Resource type: Physical
272 pages.
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024197206X
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Paperback:A mindfulness guide for the frazzled.:2016.
Author: Wax, Ruby.
Year 2016.
Language: English
Media class: Paperback
Publisher: Penguin Life,
Resource type: Physical
320 pages.
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Useful tips on coping with the stresses of a busy life and I liked her style of writing ...No nonsen
05/09/18
Mark Bernhardt
West Sussex
1444755757
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Paperback:Sane new world : taming the mind.:2014.
Author: Wax, Ruby.
Year 2014.
Language: English
Media class: Paperback
Publisher: Hodder,
Resource type: Physical
260 pages.
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More editions / formats: Large print
1444755730
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Hardback:Sane new world : how to tame the mind.:2013.
Author: Wax, Ruby.
Year 2013.
Language: English
Media class: Hardback
Publisher: Hodder & Stoughton,
Resource type: Physical
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Ruby Wax's wise-cracking voice shouts evangelically from the page, relating her story of depression
01/08/14
fionaallison
West Sussex
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