Happy : why more or less everything is absolutely fine
Publication year: 2016
Media class: Hardback
Publisher: Bantam Press
Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that `everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily.
Additional information: 442 p., hbk
No. of reservations: 0
Really well written and fascinating book, full of compassion and useful information for further study. I am really tempted to buy my own copy as I think it is a book I will want to read again and again, I cannot recommend highly enough.
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