Overcoming anxiety : a self-help guide using cognitive behavioral techniques.
Publication year: 2014
Media class: Paperback
Publisher: London : Robinson, 2014.
ISBN: 1849018782 9781849018784 (pbk): £10.99
Originally published: London: Constable & Robinson, 1997.
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
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