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1780332017
Paperback:The CBT handbook: a comprehensive guide to using CBT to overcome depression, anxiety, stress, low self-esteem and anger.:2015 The CBT handbook: a comprehensive guide to using CBT to overcome depression, anxiety, stress, low self-esteem and anger.
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Author: Myles, Pamela.
Author: Shafran, Roz.
Publication year: 2015
Language: English
Media class: Paperback
Classification: 616.8914
Publisher: London: Robinson, 2015.
ISBN: 9781780332017 (Pbk): £14.99
Notes:
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.It is written by two of the UK's leading experts in the field of CBT.
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