Happy not perfect : upgrade your mind, challenge your thoughts and free yourself from anxiety.
Publication year: 2021
Media class: Hardback
Publisher: London : Yellow Kite, 2021.
ISBN: 9781529339161 (hbk.) : £16.99
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.
No. of reservations: 0
xix, 298 pages : illustrations (black and white) ; 23 cm
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