The 5 day diet : lose weight, supercharge your energy and reboot your health.
Publication year: 2020
Media class: Paperback
Publisher: London : Piatkus, 2020.
ISBN: 9780349425795 (pbk.) : 10.99
By extending the principles of Patrick's 'The Hybrid Diet', 'The 5 Day Diet' will help you boost ketosis, lose weight, and promote overall health in just five days. Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. By taking this one step further by fasting and detoxing, you can lose up to five pounds in five days and improve your overall health to reduce your risk of diabetes, reverse auto-immune disease, boost immunity, and so much more.
No. of reservations: 0
224 pages ; 22 cm
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