Feel better in 5 : your daily plan to feel great for life.
Publication year: 2019
Media class: Paperback
Publisher: London : Penguin Life, 2019.
ISBN: 9780241397800 (pbk.) : 16.99
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine.
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This book does exactly what it says on the cover! Based on the idea that healthy resolutions are more likely to work if they are quick and easy enough to fit into your usual daily routine, the book is divided into 3 sections: Mind, Body and Heart, the aim is to do one “Health Snack” from each section each day. The “snacks” will help reduce stress and anxiety, get you moving and strengthen your connections. My favourites so far include: 5 minutes of flow; breathing; yoga; strength exercises; balance exercises and gratitude. With 36 “snacks” to choose from it’s easy to find something that resonates with you – also a good opportunity to try something new!
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