Arena

This book does exactly what it says on the cover! Based on the idea that healthy resolutions are more likely to work if they are quick and easy enough to fit into your usual daily routine, the book is divided into 3 sections: Mind, Body and Heart, the aim is to do one “Health Snack” from each section each day. The “snacks” will help reduce stress and anxiety, get you moving and strengthen your connections. My favourites so far include: 5 minutes of flow; breathing; yoga; strength exercises; balance exercises and gratitude. With 36 “snacks” to choose from it’s easy to find something that resonates with you – also a good opportunity to try something new!