15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm.
Publication year: 2019
Media class: Paperback
Publisher: London : Dorling Kindersley, 2019.
ISBN: 9780241296660 (pbk.) : 9.99
Do you struggle to find time for regular yoga practice? Stress no more - these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.
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