15-minute Pilates : four 15-minute workouts for strength, stretch, and control.
Publication year: 2019
Media class: Paperback
Publisher: London : Dorling Kindersley, 2019.
ISBN: 9780241295892 (pbk.) : 9.99
Do you struggle to practise Pilates regularly? Stress no more - these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted 'feel it here' graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.
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